Golfers elbow treatment and prevention complete guide
Golf club & Accessory Reviews Before buying make sure you read the review!

Golfers elbow treatment and prevention complete guide

2

Have you ever experienced sharp pain in your elbow or numbness feeling under your arm after playing a round? If so you may have golfers elbow.

No need to panic! Its quite a common injury that many amatuer golfers face each golf season. There are several ways to treat and prevent golfers elbow from ever happening again.

With this post, I wanted to cover some of the important steps to take to prevent and cure golfers elbow.  Therefore you can avoid golfers elbow and get back on the course and continue to play.

How to Cure golfers elbow infographic update
Symptoms

Before I get into how to prevent golfers elbow let take a look at golfer’s elbow symptoms.

Some of the main symptoms are pain on the inner bone of your elbow, the pain can be felt when you try to extend your arm at the elbow.

Usually, pain happens lead arm. If you are  right-hand player, there is pain the left arm is the more common hand.

golfers elbow pain location

Location of pain with golfer’s elbow

 

Image result for golfers elbow pain location

 

Pain or numbness can be felt from your elbow all the way to your hand and fingers.

If you experience pain or uncomfort in your elbow or along your arm, it’s quite likely you have golfers elbow. Consider some of the options below to prevent it and eliminate it for good.

Causes

Like I mentioned before the main causes of golfer’s elbow is repeated bending of your forearm while swinging the club. Over extending your forearm is not a good technique and it will often led to injury.

The tendon of the wrist flexor muscles on the inside of the elbow becomes painful and inflamed at their attachment point on the inner elbow.

Image result for golfers elbow leading arm

 

Your arm naturally has a limit for which it can be extended. With a poor technique in your golf swing it will lead to damage of tendon and muscles near your elbow.

Why do you think the pros rarely get elbow injuries? Well it’s because of their swing technique rather moving their elbows once they make impact with the ball, the follow through with their wrists preventing any injuries from happening.

Our good friends at rotaryswing.com explain this injury very well to why this happens:

 

Treatment

So how do I treat and prevent golfers elbow?

If you are currently suffering, the best way to treat golfers elbow is by:

Ice: it is by applying ice for 10-20 minutes about 3 times a day. Also rest your arm and make sure not to lift heavy with your arm. Avoid golf for at least 3-4 weeks.

Medication: If you are in serious pain, consider taking a painkiller like advil and tylenol. Although it will not cure the injury it will help ease the pain.

Physical therapy : Stretching and strength exercises through physical therapy will help the recovery process and regain movement in your arm. Consider this option if you have limited movement in or arm,  or you have a more severe case of golfer’s elbow.

Golfer’s elbow brace, compression sleeve:

Usually those tips will help in most cases, but if you continue with pain and swelling your best bet would be to see a doctor you could severely have damaged a tendon in your arm.

Exercises

The main golfers elbow exercises are stretching the lower muscles of your forearm, extending your arm and bending your fingers and palm backwards toward you. Do this exercise for about 3 mins. Give it a shot and notice how much it will help.

Image result for golfers elbow exercises

 

For the next golfers elbow exercise you’re going to want to have a flexbar, it’s a great tool to use if you suffer from golfers elbow frequently as well tendonitis  from other sports.  You can pick one up from amazon.

An exercise that is commonly used to treat and prevent golfers elbow is called the reverse tyler twist and it was developed specifically to treat golfers elbow and tennis elbow. The people who implemented this exercise significantly improved from their injury than those who did not use this tool.

 

Give the tyler twist a try for a few days, you may see good results. Continue to rest your arm and avoid playing golf.

Prevention

Now to prevent golfers elbow, it is simply changing your swing technique. You have to avoid repeated bending at your elbow past its point. Try to focus on keeping your left arm (right hand golfers) straighter at impact. Your left elbow should be pointing straight at your target at impact, if your elbow is in any other position than that your technique is incorrect and you will continue to see injuries.

tiger woods at impact

Tiger woods swing at impact

Notice how tiger keeps his left arm straight at impact? You must do the same and avoid over extending it past that point. Otherwise you will only strain those muscles in your elbow.

Image result for golfers elbow swing flaw

Here is another side by side comparison. Not only will this prevent you from injuries but it will make you a better golfer. Keeping your left arm straight at impact leaves the club square to the ball. Its a win win if you change your technique, you will prevent injuries to come about and you are improving your golf swing.

Golfers elbow is most common in golfers who use your arms to power through the ball, remember that your power comes from turning your body your arms just follow along.

 

Golfers elbow brace and Compressions sleeves

Here are several products that will help ease your golfer’s elbow pain. Consider these as an option to speed up recovery time.

MeterSport – Best Golfers Elbow Brace with Compression Pad

 

 

Major benefits:

PROS:

2x elbow braces. Prevents injury accelerates recovery. Comfortable and secure fit while moving around. Will keep pain at a minimum.

  • Very comfortable to wear
  • Ease golfers elbow pain
  • Secure fit

CONS:

  • May not work for every golfer

Why you need it: You get 2 elbow adjustable pads, will help keep elbow pain to a minimum by applying pressure to the injured area. You can adjust it to however you would like and this brace stays secure at all times.

You can get this golfer’s elbow brace on amazon here:

Get it on Amazon


Copper Compression Recovery Elbow Sleeve For Golfers And Tennis Elbow

Copper Compression Recovery Elbow Sleeve - Highest Copper Content Elbow Brace / Support. For Workouts, Golfers And Tennis Elbow, Arthritis, Tendonitis. Copper Infused Fit - Wear Anywhere. (Large)

Major benefits:

PROS:

Copper compression designed to support sore muscles creating comfort and support all day.

  • Keeps your joints and muscles warm
  • Retains your motion in your arm and elbow
  • Made from high quality materials

CONS:

  • May not work for every golfer

Why you need it: This compression sleeve has been proven to help golfers who suffer from golfers elbow.  Using this compression sleeve will allow you to retain movement in your arm, keep your arm comfortable and warm. Lastly it will help heal your sore muscles in a few days.

You can get this golfer’s elbow brace on amazon here:

Get it on Amazon


SIMIEN Golfer’s Elbow Brace, Tennis & Golfer’s Elbow Pain Relief

Major benefits:

PROS:

2x elbow braces. Will prevents injury accelerate recovery. Comfortable and secure fit while moving around. Will keep pain at a minimum.

  • Muscle tissue and Joint pain relief
  • Made from High quality materials
  • Fits most sizes and will stay secure on your arm

CONS:

  • May not work for every golfer

Why you need it: 2 elbow braces at an amazing price, will help keep elbow pain to a minimum by applying pressure to the injured area. You can adjust it to however you would like and this brace stays secure at all times.

You can get this golfer’s elbow brace on amazon here:

Get it on Amazon


Golfers Elbow Brace & 1 Copper Infused Compression Elbow Sleeve

Major benefits:

PROS:

Copper infused compression sleeve provides support and comfort for your arm. Supports muscle and joint pain alleviating stiffness and tenderness. Includes golfers elbow brace for direct pressure to area. Easily adjustable to your liking.

  • Reduces Inflammation and is super comfortable
  • Copper infused compression sleeve
  • Adjustable elbow brace pad

CONS:

  • May not work for every golfer

Why you need it: 2 elbow braces at an amazing price, will help keep elbow pain to a minimum by applying pressure to the injured area. You can adjust it to however you would like and this brace stays secure at all times.

You can get this golfer’s elbow brace on amazon here:

Get it on Amazon


Final word

Using some of the methods that I provided will definitely help treat and prevent golfer’s elbows. If you have other methods you use to alleviate golfers elbow put in down below. Other than that talk to you soon.

We will be happy to hear your thoughts

Leave a reply